Deutschexpand_more

Week 1 Workout A

nach papas13

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 14th, 2017
  • schedule29 minutes
  • equalizer9 sets,  72 reps
  • fitness_center4427.86 lbs

1. Dumbell Flys

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1278.68 lbs

2. Iso-Lateral Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

3. Single Leg Prone Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 680 lbs