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Week 1 Workout A

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Zusammenfassung

  • event_availableJuly 17th, 2017
  • schedule29 minutes
  • equalizer12 sets,  96 reps
  • fitness_center5241.06 lbs

1. Dumbell Flys

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

2. Iso-Lateral Row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

3. Single Leg Prone Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 920 lbs