Deutschexpand_more

Week 1 Workout A

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Einstellungen

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Zusammenfassung

  • event_availableJuly 31st, 2017
  • schedule42 minutes
  • equalizer12 sets,  96 reps
  • fitness_center5990.63 lbs

1. Dumbell Flys

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1719.61 lbs

2. Iso-Lateral Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

3. Single Leg Prone Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 920 lbs