Week 1 Workout B

nach papas13

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2017
50 minutes
11 sets, 88 reps
6685.94 lbs

1. Cable Lat Pulldowns

Set 1: 8 x 100 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 3920 lbs

2. Dumbell shoulder press (clap)

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

3. Rear Deltoid Flys

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1840 lbs

Name

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