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Week 1 Workout B

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Einstellungen

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Zusammenfassung

  • event_availableAugust 16th, 2017
  • schedule13 minutes
  • equalizer7 sets,  56 reps
  • fitness_center4960 lbs

1. Cable Lat Pulldowns

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3120 lbs

2. Rear Deltoid Flys

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1840 lbs