Deutschexpand_more

Week 1 Workout C

nach papas13

Einstellungen

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Zusammenfassung

  • event_availableJuly 21st, 2017
  • schedule1 h
  • equalizer11 sets,  88 reps
  • fitness_center6500 lbs

1. Decline Leg Press

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 200 lbs

Total: 2880 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Wide Grip Bar Rows

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3040 lbs

4. Dumbell Flys

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 580 lbs