Deutschexpand_more

Week 1 Workout C

nach papas13

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Zusammenfassung

  • event_availableAugust 4th, 2017
  • schedule1 h
  • equalizer9 sets,  72 reps
  • fitness_center13796.71 lbs

1. Decline Leg Press

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 9876.71 lbs

2. Single Leg Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1680 lbs

3. Wide Grip Bar Rows

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2240 lbs