Deutschexpand_more

Week 2 Workout A

nach papas13

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 21st, 2017
  • schedule57 minutes
  • equalizer9 sets,  72 reps
  • fitness_center5236.44 lbs

1. Rear Deltoid Shrug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs

2. Cable Lat Pulldowns

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3120 lbs

3. Kneeling Leg Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 970.03 lbs