Deutschexpand_more

Week 2 Workout A

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Zusammenfassung

  • event_availableAugust 7th, 2017
  • schedule1 h
  • equalizer12 sets,  96 reps
  • fitness_center6311.03 lbs

1. Iso-lateral shoulder press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs

2. Rear Deltoid Shrug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs

3. Cable Lat Pulldowns

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 2960 lbs

4. Kneeling Leg Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 970.03 lbs