Deutschexpand_more

Week 2 Workout B

nach papas13

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Zusammenfassung

  • event_availableAugust 23rd, 2017
  • schedule16 minutes
  • equalizer9 sets,  72 reps
  • fitness_center5107.86 lbs

1. Horizontal Cable Flys

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1360 lbs

2. Iso-Lateral Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

3. Bent over dumbell row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1278.68 lbs