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Week 2 Workout B

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Zusammenfassung

  • event_availableAugust 9th, 2017
  • schedule48 minutes
  • equalizer12 sets,  96 reps
  • fitness_center6910.63 lbs

1. Horizontal Cable Flys

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1840 lbs

2. Iso-Lateral Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

3. Bent over dumbell row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1719.61 lbs