Deutschexpand_more

Week 2 Workout B

nach papas13

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Zusammenfassung

  • event_availableJuly 26th, 2017
  • schedule30 minutes
  • equalizer12 sets,  96 reps
  • fitness_center6601.98 lbs

1. Horizontal Cable Flys

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1840 lbs

2. Iso-Lateral Row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 2998.29 lbs

3. Bent over dumbell row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs