Deutschexpand_more

Workout SHOULDERS FRIDAY ONLY

nach papas13

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Zusammenfassung

  • event_availableJanuary 20th, 2017
  • schedule28 minutes
  • equalizer17 sets,  144 reps
  • fitness_center16228.78 lbs

1. Lateral Cable Lift

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 0 x 0 lbs

Total: 640 lbs

2. Seated Bilateral Straight Knee Calf

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 5800 lbs

3. Standing Calf Raise

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 160 lbs

Total: 5600 lbs

4. Seated Calf Raise

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

5. Hack Calf Raises

  • Set 1: 0 x 0 lbs

Total: 0 lbs