Deutschexpand_more

Workout SHOULDERS FRIDAY ONLY

nach papas13

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Zusammenfassung

  • event_availableFebruary 17th, 2017
  • schedule26 minutes
  • equalizer20 sets,  160 reps
  • fitness_center20562.19 lbs

1. Rear Deltoid Shrug

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs
  • Set 4: 8 x 17.5 lbs

Total: 540 lbs

2. Seated Bilateral Straight Knee Calf

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4640 lbs

3. Standing Calf Raise

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 4800 lbs

4. Seated Calf Raise

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

5. Hack Calf Raises

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6702.05 lbs