Englishexpand_more

Axlar + Triceps

by pasmi001

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Summary

  • event_availableFebruary 17th, 2016
  • schedule1 h
  • equalizer36 sets,  420 reps
  • fitness_center10470 lbs

1. 10 min uppvärmning

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 12 x 18.14 lbs
  • Set 6: 12 x 18.14 lbs
  • Set 7: 12 x 18.14 lbs
  • Set 8: 12 x 18.14 lbs
  • Set 9: 12 x 18.14 lbs
  • Set 10: 12 x 18.14 lbs

Total: 2177.24 lbs

2. Axelrotatorcuff

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs
  • Set 4: 12 x 4.08 lbs

Total: 195.95 lbs

3. Axelpress maskin

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 762.04 lbs

4. Dips på ställning

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

5. Hantelpress

  • Set 1: 12 x 10.66 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 12 x 9.53 lbs
  • Set 4: 12 x 10.89 lbs

Total: 503.49 lbs

6. Axellyft maskin

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

7. Explosiv axelpress

  • Set 1: 12 x 4.99 lbs
  • Set 2: 12 x 4.99 lbs
  • Set 3: 12 x 4.99 lbs
  • Set 4: 12 x 4.99 lbs

Total: 239.5 lbs

8. Handstand 10 mim

  • Set 1: 0 x 0 lbs

Total: 0 lbs