Axlar + Triceps

nach pasmi001

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2016
1 h
36 sets, 420 reps
23082.4 lbs

1. 10 min uppvärmning

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 88.18 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 88.18 lbs
Set 9: 12 x 88.18 lbs
Set 10: 12 x 88.18 lbs

Total: 10582.19 lbs

2. Axelrotatorcuff

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

3. Axelpress maskin

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

4. Dips på ställning

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

5. Hantelpress

Set 1: 12 x 51.81 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 46.3 lbs
Set 4: 12 x 52.91 lbs

Total: 2447.13 lbs

6. Axellyft maskin

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Explosiv axelpress

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs
Set 4: 12 x 24.25 lbs

Total: 1164.04 lbs

8. Handstand 10 mim

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined