Deutschexpand_more

BK Athen - 19:30-21:00 - Vux

nach pasmi001

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Zusammenfassung

  • event_availableDecember 7th, 2015
  • schedule1 h
  • equalizer9 sets,  29 reps
  • fitness_center2744.76 lbs

1. Maror

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

2. Dyk

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

3. Hiphoppers

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

4. 10 min uppvärmning

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Stretching

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Bänkpress lutat uppåt

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs