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Zusammenfassung

  • event_availableDecember 1st, 2015
  • schedule2 h
  • equalizer48 sets,  1056 reps
  • fitness_center26093.91 lbs

1. Warmup 10

  • Set 1: 100 x 0 lbs

Total: 0 lbs

2. Biceps

  • Set 1: 22 x 66.14 lbs
  • Set 2: 22 x 66.14 lbs
  • Set 3: 22 x 66.14 lbs
  • Set 4: 22 x 72.75 lbs

Total: 5965.71 lbs

3. Squats

  • Set 1: 22 x 33.07 lbs
  • Set 2: 22 x 33.07 lbs
  • Set 3: 22 x 33.07 lbs
  • Set 4: 0 x 0 lbs

Total: 2182.58 lbs

4. Uppåtlyft stång

  • Set 1: 22 x 52.91 lbs
  • Set 2: 22 x 52.91 lbs
  • Set 3: 22 x 52.91 lbs
  • Set 4: 22 x 52.91 lbs

Total: 4656.16 lbs

5. Pelle

  • Set 1: 22 x 77.16 lbs
  • Set 2: 22 x 77.16 lbs
  • Set 3: 22 x 77.16 lbs
  • Set 4: 22 x 77.16 lbs

Total: 6790.24 lbs

6. Tricepshöftlyft

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs

Total: 0 lbs

7. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

8. Kuddhopp

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs

Total: 0 lbs

9. Russian twist

  • Set 1: 22 x 17.64 lbs
  • Set 2: 22 x 17.64 lbs
  • Set 3: 22 x 17.64 lbs
  • Set 4: 22 x 17.64 lbs

Total: 1552.05 lbs

10. Shurugs

  • Set 1: 22 x 39.68 lbs
  • Set 2: 22 x 39.68 lbs
  • Set 3: 22 x 39.68 lbs
  • Set 4: 22 x 39.68 lbs

Total: 3492.12 lbs

11. Stackning

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs

Total: 0 lbs

12. Rep sving

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs

Total: 0 lbs

13. Pushups

  • Set 1: 22 x 22.05 lbs
  • Set 2: 22 x 22.05 lbs
  • Set 3: 22 x 22.05 lbs

Total: 1455.05 lbs