Cirkelfys - Slagskeppet

by pasmi001

Settings

lbskgs

Summary

November 29th, 2015
3 h
59 sets, 1265 reps
26168.87 lbs

1. Balls to walls

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 17.64 lbs
Set 5: 20 x 17.64 lbs
Set 6: 20 x 17.64 lbs

Total: 2116.44 lbs

2. Spiderman

Set 1: 25 x 2.2 lbs
Set 2: 25 x 2.2 lbs
Set 3: 25 x 2.2 lbs
Set 4: 25 x 2.2 lbs
Set 5: 25 x 2.2 lbs
Set 6: 25 x 2.2 lbs

Total: 330.69 lbs

3. Supermanjumps (burpees)

Set 1: 25 x 2.2 lbs
Set 2: 25 x 2.2 lbs
Set 3: 25 x 2.2 lbs
Set 4: 25 x 2.2 lbs
Set 5: 25 x 2.2 lbs
Set 6: 25 x 2.2 lbs

Total: 330.69 lbs

4. Rygglyft

Set 1: 25 x 2.2 lbs
Set 2: 25 x 2.2 lbs
Set 3: 25 x 2.2 lbs
Set 4: 25 x 2.2 lbs
Set 5: 25 x 2.2 lbs
Set 6: 25 x 2.2 lbs

Total: 330.69 lbs

5. Kettlebell swings

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs

Total: 0 lbs

6. Axelpress kettlebell

Set 1: 25 x 35.27 lbs
Set 2: 25 x 35.27 lbs
Set 3: 25 x 35.27 lbs
Set 4: 25 x 35.27 lbs
Set 5: 25 x 35.27 lbs
Set 6: 25 x 35.27 lbs

Total: 5291.09 lbs

7. Slungan uppvärmning kettlebells

Set 1: 25 x 35.27 lbs
Set 2: 25 x 35.27 lbs
Set 3: 25 x 35.27 lbs
Set 4: 25 x 35.27 lbs
Set 5: 25 x 35.27 lbs

Total: 4409.25 lbs

8. Biceps curl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs

Total: 4629.71 lbs

9. Militärpress

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 7936.64 lbs

10. Rep sving

Set 1: 20 x 6.61 lbs
Set 2: 20 x 6.61 lbs
Set 3: 20 x 6.61 lbs
Set 4: 20 x 6.61 lbs
Set 5: 20 x 6.61 lbs
Set 6: 20 x 6.61 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined