Cirkelfys - Slagskeppet

nach pasmi001

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2015
3 h
59 sets, 1265 reps
11870 lbs

1. Balls to walls

Set 1: 20 x 3.63 lbs
Set 2: 20 x 3.63 lbs
Set 3: 20 x 3.63 lbs
Set 4: 20 x 3.63 lbs
Set 5: 20 x 3.63 lbs
Set 6: 20 x 3.63 lbs

Total: 435.45 lbs

2. Spiderman

Set 1: 25 x 0.45 lbs
Set 2: 25 x 0.45 lbs
Set 3: 25 x 0.45 lbs
Set 4: 25 x 0.45 lbs
Set 5: 25 x 0.45 lbs
Set 6: 25 x 0.45 lbs

Total: 68.04 lbs

3. Supermanjumps (burpees)

Set 1: 25 x 0.45 lbs
Set 2: 25 x 0.45 lbs
Set 3: 25 x 0.45 lbs
Set 4: 25 x 0.45 lbs
Set 5: 25 x 0.45 lbs
Set 6: 25 x 0.45 lbs

Total: 68.04 lbs

4. Rygglyft

Set 1: 25 x 0.45 lbs
Set 2: 25 x 0.45 lbs
Set 3: 25 x 0.45 lbs
Set 4: 25 x 0.45 lbs
Set 5: 25 x 0.45 lbs
Set 6: 25 x 0.45 lbs

Total: 68.04 lbs

5. Kettlebell swings

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs

Total: 0 lbs

6. Axelpress kettlebell

Set 1: 25 x 7.26 lbs
Set 2: 25 x 7.26 lbs
Set 3: 25 x 7.26 lbs
Set 4: 25 x 7.26 lbs
Set 5: 25 x 7.26 lbs
Set 6: 25 x 7.26 lbs

Total: 1088.62 lbs

7. Slungan uppvärmning kettlebells

Set 1: 25 x 7.26 lbs
Set 2: 25 x 7.26 lbs
Set 3: 25 x 7.26 lbs
Set 4: 25 x 7.26 lbs
Set 5: 25 x 7.26 lbs

Total: 907.18 lbs

8. Biceps curl

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 15.88 lbs
Set 6: 10 x 15.88 lbs

Total: 952.54 lbs

9. Militärpress

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs
Set 4: 15 x 18.14 lbs
Set 5: 15 x 18.14 lbs
Set 6: 15 x 18.14 lbs

Total: 1632.93 lbs

10. Rep sving

Set 1: 20 x 1.36 lbs
Set 2: 20 x 1.36 lbs
Set 3: 20 x 1.36 lbs
Set 4: 20 x 1.36 lbs
Set 5: 20 x 1.36 lbs
Set 6: 20 x 1.36 lbs

Total: 163.29 lbs

Name

Set	Wdh.	Gewicht	Voriges
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