Englishexpand_more

Cirkelfys Slagskeppet

by pasmi001

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Summary

  • event_availableMarch 6th, 2016
  • schedule2 h
  • equalizer13 sets,  202 reps
  • fitness_center4030 lbs

1. 10 min uppvärmning

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Stående rodd (skivstång)

  • Set 1: 12 x 29.48 lbs

Total: 353.8 lbs

3. Biceps curl

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

4. Militärpress

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs

5. Rygglyft

  • Set 1: 22 x 27.22 lbs

Total: 598.74 lbs

6. Däcket

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Armhävningar crossfit

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Hopp över pinne

  • Set 1: 15 x 0.91 lbs
  • Set 2: 15 x 0.91 lbs

Total: 27.22 lbs

10. Bulgarian bag

  • Set 1: 22 x 4.54 lbs

Total: 99.79 lbs

11. Kettlebell swings

  • Set 1: 25 x 10.89 lbs
  • Set 2: 0 x 0 lbs

Total: 272.16 lbs