Cirkelfys Slagskeppet

nach pasmi001

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Zusammenfassung

  • event_availableMarch 6th, 2016
  • schedule2 h
  • equalizer13 sets,  202 reps
  • fitness_center8884.63 lbs

1. 10 min uppvärmning

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Stående rodd (skivstång)

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs

3. Biceps curl

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

4. Militärpress

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

5. Rygglyft

  • Set 1: 22 x 132.28 lbs

Total: 2910.1 lbs

6. Däcket

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Armhävningar crossfit

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Hopp över pinne

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 4.41 lbs

Total: 132.28 lbs

10. Bulgarian bag

  • Set 1: 22 x 22.05 lbs

Total: 485.02 lbs

11. Kettlebell swings

  • Set 1: 25 x 52.91 lbs
  • Set 2: 0 x 0 lbs

Total: 1322.77 lbs