Sats Core

nach pasmi001

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Zusammenfassung

  • event_availableMarch 30th, 2016
  • schedule2 h
  • equalizer12 sets,  217 reps
  • fitness_center3814 lbs

1. Pilatesbollrull

  • Set 1: 25 x 33.07 lbs

Total: 826.73 lbs

2. Fällkniv

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Skivstångsvrid

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

4. Explosiva russian twists

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Repsving

  • Set 1: 25 x 0 lbs

Total: 0 lbs

6. Bållyft (peters)

  • Set 1: 15 x 11.02 lbs

Total: 165.35 lbs

7. Kettlebell swings

  • Set 1: 25 x 57.32 lbs

Total: 1433 lbs

8. Pilatesboll situps

  • Set 1: 15 x 0 lbs

Total: 0 lbs

9. Knees 2 elbows

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

10. Sido crounches med hantel

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. Mountainclimbers

  • Set 1: 15 x 0 lbs

Total: 0 lbs

12. Ballslams

  • Set 1: 15 x 17.64 lbs

Total: 264.55 lbs