Slagskeppet Cirkel

nach pasmi001

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Zusammenfassung

  • event_availableApril 24th, 2016
  • schedule1 h
  • equalizer14 sets,  390 reps
  • fitness_center7165.02 lbs

1. 10 min uppvärmning

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Stående rodd (skivstång)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Axelpressar

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs

4. Backsquats

  • Set 1: 10 x 220.46 lbs

Total: 2204.62 lbs

5. Biceps

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Pushups

  • Set 1: 100 x 0 lbs

Total: 0 lbs

7. Squats

  • Set 1: 30 x 110.23 lbs

Total: 3306.93 lbs

8. Kettlebell swings

  • Set 1: 25 x 0 lbs

Total: 0 lbs

9. Kettlebell clean shoulders

  • Set 1: 15 x 0 lbs

Total: 0 lbs

10. Wallball

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. Situps

  • Set 1: 100 x 0 lbs

Total: 0 lbs

12. Ballslams

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. Släggan

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Burpee

  • Set 1: 20 x 0 lbs

Total: 0 lbs