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Slagskeppet Screening Crossfit

nach pasmi001

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Zusammenfassung

  • event_availableFebruary 6th, 2016
  • schedule0 minutes
  • equalizer21 sets,  143 reps
  • fitness_center16887.41 lbs

1. Warmup tech

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 3 x 110.23 lbs
  • Set 8: 3 x 110.23 lbs
  • Set 9: 3 x 110.23 lbs
  • Set 10: 3 x 110.23 lbs

Total: 3306.93 lbs

2. Back squat

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Front squat

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 0 x 0 lbs

Total: 4761.98 lbs

4. Snatch overhead

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Trapbar deadlifts

  • Set 1: 5 x 176.37 lbs

Total: 881.85 lbs