Slagskeppet - styrka rygg , biceps

nach pasmi001

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2016
1 h
46 sets, 751 reps
36658.46 lbs

1. 10 min uppvärmning

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Kettlebell clean shoulders

Set 1: 25 x 26.46 lbs
Set 2: 25 x 26.46 lbs
Set 3: 25 x 26.46 lbs
Set 4: 25 x 26.46 lbs
Set 5: 25 x 26.46 lbs
Set 6: 25 x 26.46 lbs
Set 7: 25 x 26.46 lbs
Set 8: 25 x 26.46 lbs
Set 9: 25 x 26.46 lbs
Set 10: 25 x 26.46 lbs

Total: 6613.87 lbs

3. Shoulderpress

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 88.18 lbs
Set 5: 20 x 88.18 lbs
Set 6: 20 x 88.18 lbs
Set 7: 20 x 88.18 lbs
Set 8: 20 x 88.18 lbs
Set 9: 20 x 88.18 lbs
Set 10: 20 x 88.18 lbs

Total: 17636.98 lbs

4. Hantelpress bakåtlutad

Set 1: 12 x 40.79 lbs
Set 2: 12 x 40.79 lbs
Set 3: 12 x 40.79 lbs
Set 4: 12 x 40.79 lbs

Total: 1957.7 lbs

5. Axelrotatorcuff

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 13.23 lbs
Set 6: 12 x 13.23 lbs
Set 7: 12 x 13.23 lbs
Set 8: 12 x 13.23 lbs

Total: 1269.86 lbs

6. Front deltraise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

7. Kettlebell Armbar

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

8. Axelpress maskin

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5687.93 lbs

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