Englishexpand_more

WOD - 9 dec

by pasmi001

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Summary

  • event_availableDecember 9th, 2015
  • schedule0 minutes
  • equalizer10 sets,  185 reps
  • fitness_center4078.55 lbs

1. Walking lunges

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs
  • Set 4: 25 x 22.05 lbs
  • Set 5: 25 x 22.05 lbs

Total: 2755.78 lbs

2. HSPU

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs