Deutschexpand_more

WOD - 9 dec

nach pasmi001

Einstellungen

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Zusammenfassung

  • event_availableDecember 9th, 2015
  • schedule0 minutes
  • equalizer10 sets,  185 reps
  • fitness_center1850 lbs

1. Walking lunges

  • Set 1: 25 x 4.54 lbs
  • Set 2: 25 x 4.54 lbs
  • Set 3: 25 x 4.54 lbs
  • Set 4: 25 x 4.54 lbs
  • Set 5: 25 x 4.54 lbs

Total: 566.99 lbs

2. HSPU

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 12 x 4.54 lbs

Total: 272.16 lbs