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nach paul1972

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Zusammenfassung

  • event_availableMay 14th, 2025
  • schedule1 h
  • equalizer25 sets,  352 reps
  • fitness_center29832.95 lbs

1. Latziehen breit

  • Set 1: 20 x 85.98 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 160.94 lbs
  • Set 6: 10 x 174.17 lbs

Total: 10187.56 lbs

2. Seatec rows

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 4828.12 lbs

3. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: 7142.98 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 12 x 70.55 lbs
  • Set 6: 12 x 70.55 lbs

Total: 5253.62 lbs

5. Facepulls

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2420.68 lbs