Deutschexpand_more

Arme

nach paul1972

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Zusammenfassung

  • event_availableNovember 21st, 2019
  • schedule1 h
  • equalizer43 sets,  544 reps
  • fitness_centerNaN lbs

1. Bietzeps maschiene einarmig

  • Set 1: 15 x 50.71 lbs
  • Set 2: 12 x 63.93 lbs
  • Set 3: 10 x 63.93 lbs
  • Set 4: 10 x 63.93 lbs

Total: 2806.48 lbs

2. Trietzepsdrücken Seil untergriff

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 130.07 lbs

Total: 5897.37 lbs

3. Trietzepsdrücken Obergriff

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 130.07 lbs

Total: 5659.27 lbs

4. Scottcurls SZ

  • Set 1: 20 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

5. Trietzepsdrücken Maschiene

  • Set 1: 20 x 130.07 lbs
  • Set 2: 15 x 238.1 lbs
  • Set 3: 15 x 238.1 lbs
  • Set 4: 12 x 238.1 lbs
  • Set 5: 15 x 238.1 lbs

Total: 16173.11 lbs

6. Hammercurls Freihantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs
  • Set 5: 8 x 52.91 lbs

Total: 2420.68 lbs

7. Trietzepsdrücken Seil

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs

Total: 7804.36 lbs

8. Trietzepsdrücken Seil über Kopf

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs

Total: 6318.45 lbs

9. Biezepscurls einarmig seil

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1622.6 lbs

10. Trietzepsdrücken Seil einarmig

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1415.37 lbs