Beine

by paul1972

Settings

lbskgs

Summary

August 13th, 2022
1 h
27 sets, 393 reps
29836 lbs

1. Beinstrecker

Set 1: 20 x 14.51 lbs
Set 2: 20 x 16.33 lbs
Set 3: 20 x 18.6 lbs
Set 4: 20 x 20.41 lbs
Set 5: 20 x 24.49 lbs
Set 6: 15 x 26.76 lbs
Set 7: 15 x 28.58 lbs
Set 8: 12 x 30.84 lbs
Set 9: 12 x 32.66 lbs
Set 10: 12 x 34.93 lbs
Set 11: 10 x 36.74 lbs

Total: 4265.58 lbs

2. Beinpresse

Set 1: 20 x 18.14 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 54.43 lbs
Set 4: 15 x 72.57 lbs
Set 5: 12 x 90.72 lbs
Set 6: 12 x 108.86 lbs
Set 7: 12 x 127.01 lbs

Total: 7184.9 lbs

3. Kreutzheben Rumänisch KH

Set 1: 18 x 16.33 lbs
Set 2: 12 x 17.24 lbs
Set 3: 12 x 18.14 lbs
Set 4: 10 x 19.96 lbs
Set 5: 10 x 19.96 lbs
Set 6: 12 x 19.96 lbs

Total: 1357.15 lbs

4. Beinbeuger liegend

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined