Beine

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2022
1 h
27 sets, 393 reps
65777.12 lbs

1. Beinstrecker

Set 1: 20 x 70.55 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 90.39 lbs
Set 4: 20 x 99.21 lbs
Set 5: 20 x 119.05 lbs
Set 6: 15 x 130.07 lbs
Set 7: 15 x 138.89 lbs
Set 8: 12 x 149.91 lbs
Set 9: 12 x 158.73 lbs
Set 10: 12 x 169.76 lbs
Set 11: 10 x 178.57 lbs

Total: 20732.27 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs

Total: 34921.22 lbs

3. Kreutzheben Rumänisch KH

Set 1: 18 x 79.37 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 97 lbs
Set 6: 12 x 97 lbs

Total: 6596.23 lbs

4. Beinbeuger liegend

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined