Deutschexpand_more

Beine

nach paul1972

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Zusammenfassung

  • event_availableSeptember 1st, 2022
  • schedule1 h
  • equalizer21 sets,  371 reps
  • fitness_centerNaN lbs

1. Beinstrecker

  • Set 1: 20 x 18.6 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 24.49 lbs
  • Set 5: 15 x 26.76 lbs
  • Set 6: 15 x 28.58 lbs
  • Set 7: 15 x 30.84 lbs
  • Set 8: 12 x 32.66 lbs
  • Set 9: 12 x 34.93 lbs
  • Set 10: 12 x 36.74 lbs

Total: 4032.44 lbs

2. Beinpresse Maschiene

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 44.91 lbs
  • Set 4: 20 x 48.99 lbs
  • Set 5: 20 x 53.07 lbs
  • Set 6: 20 x 57.15 lbs
  • Set 7: 20 x 61.23 lbs
  • Set 8: 20 x 65.32 lbs
  • Set 9: 20 x 81.65 lbs
  • Set 10: 20 x 81.65 lbs
  • Set 11: 20 x 81.65 lbs

Total: NaN lbs