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nach paul1972

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Zusammenfassung

  • event_availableJune 2nd, 2023
  • schedule1 h
  • equalizer27 sets,  347 reps
  • fitness_center63773.12 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs

Total: 5564.47 lbs

2. Beinstrecker

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 12 x 130.07 lbs
  • Set 6: 12 x 138.89 lbs
  • Set 7: 12 x 149.91 lbs
  • Set 8: 10 x 158.73 lbs
  • Set 9: 8 x 169.76 lbs
  • Set 10: 7 x 178.57 lbs

Total: 15505.11 lbs

3. Beinpresse

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 12 x 352.74 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs
  • Set 7: 12 x 440.92 lbs
  • Set 8: 12 x 440.92 lbs

Total: 33774.82 lbs

4. Kreutzheben Rumänisch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs

Total: 8928.72 lbs