Beine

by paul1972

Settings

lbskgs

Summary

September 8th, 2023
1 h
26 sets, 306 reps
29081 lbs

1. Beinstrecker

Set 1: 15 x 20.41 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 24.49 lbs
Set 4: 12 x 26.76 lbs
Set 5: 12 x 28.58 lbs
Set 6: 12 x 30.84 lbs
Set 7: 12 x 32.66 lbs
Set 8: 8 x 34.93 lbs
Set 9: 10 x 36.74 lbs
Set 10: 10 x 39.01 lbs

Total: 3476.79 lbs

2. Beinpresse

Set 1: 15 x 18.14 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 54.43 lbs
Set 4: 12 x 72.57 lbs
Set 5: 12 x 90.72 lbs
Set 6: 10 x 108.86 lbs
Set 7: 10 x 108.86 lbs
Set 8: 10 x 108.86 lbs
Set 9: 10 x 108.86 lbs

Total: 7946.94 lbs

3. Kreutzheben Rumänisch KH

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 580.6 lbs

4. Beinbeuger liegend

Set 1: 12 x 24.49 lbs
Set 2: 12 x 26.76 lbs
Set 3: 10 x 28.58 lbs
Set 4: 10 x 28.58 lbs

Total: 1186.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined