Deutschexpand_more

Beine

nach paul1972

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Zusammenfassung

  • event_availableSeptember 8th, 2023
  • schedule1 h
  • equalizer26 sets,  306 reps
  • fitness_center64112.63 lbs

1. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 138.89 lbs
  • Set 6: 12 x 149.91 lbs
  • Set 7: 12 x 158.73 lbs
  • Set 8: 8 x 169.76 lbs
  • Set 9: 10 x 178.57 lbs
  • Set 10: 10 x 189.6 lbs

Total: 16898.43 lbs

2. Beinpresse

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 12 x 352.74 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 10 x 529.11 lbs
  • Set 7: 10 x 529.11 lbs
  • Set 8: 10 x 529.11 lbs
  • Set 9: 10 x 529.11 lbs

Total: 38624.99 lbs

3. Kreutzheben Rumänisch KH

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 138.89 lbs
  • Set 4: 10 x 138.89 lbs

Total: 5767.29 lbs