Beine

nach paul1972

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Zusammenfassung

  • event_availableMay 24th, 2018
  • schedule1 h
  • equalizer32 sets,  371 reps
  • fitness_center61564.09 lbs

1. Beinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 507.06 lbs
  • Set 5: 10 x 507.06 lbs
  • Set 6: 10 x 507.06 lbs
  • Set 7: 8 x 507.06 lbs

Total: 32275.68 lbs

2. Beinstrecker einbeinig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1708.58 lbs

3. Beinbeuger liegend einbeinig

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1455.05 lbs

4. In

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4850.17 lbs

5. Out

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

6. Arsch

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5754.07 lbs

7. Wadenheben im sitzen

  • Set 1: 20 x 110.23 lbs
  • Set 2: 14 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 9171.23 lbs