Beine

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2022
1 h
30 sets, 372 reps
32898 lbs

1. Beinstrecker

Set 1: 20 x 18.6 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 22.68 lbs
Set 4: 12 x 24.49 lbs
Set 5: 12 x 26.76 lbs
Set 6: 12 x 28.58 lbs
Set 7: 12 x 30.84 lbs
Set 8: 10 x 32.66 lbs
Set 9: 10 x 34.93 lbs
Set 10: 10 x 36.74 lbs
Set 11: 8 x 39.01 lbs
Set 12: 8 x 41.28 lbs

Total: 4031.98 lbs

2. Beinpresse

Set 1: 20 x 18.14 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 54.43 lbs
Set 4: 15 x 72.57 lbs
Set 5: 15 x 90.72 lbs
Set 6: 12 x 108.86 lbs
Set 7: 12 x 108.86 lbs
Set 8: 12 x 108.86 lbs

Total: 8545.68 lbs

3. Beinbeuger liegend

Set 1: 15 x 16.33 lbs
Set 2: 15 x 18.6 lbs
Set 3: 12 x 20.41 lbs
Set 4: 10 x 22.68 lbs
Set 5: 8 x 24.49 lbs
Set 6: 6 x 26.76 lbs
Set 7: 10 x 26.76 lbs
Set 8: 10 x 26.76 lbs
Set 9: 8 x 28.58 lbs
Set 10: 8 x 28.58 lbs

Total: 2344.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined