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Beine

by paul1972

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Summary

  • event_availableOctober 9th, 2018
  • schedule1 h
  • equalizer28 sets,  411 reps
  • fitness_center35393 lbs

1. Beinpresse Maschiene

  • Set 1: 20 x 45.81 lbs
  • Set 2: 20 x 60.33 lbs
  • Set 3: 12 x 82.1 lbs
  • Set 4: 13 x 85.73 lbs
  • Set 5: 13 x 85.73 lbs
  • Set 6: 13 x 85.73 lbs

Total: 6451.44 lbs

2. Kreutzheben mit gestreckten Beinen

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 12 x 38.56 lbs
  • Set 5: 12 x 38.56 lbs

Total: 2399.5 lbs

3. Beinbeuger liegend

  • Set 1: 15 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 780.18 lbs

4. Beinstrecker

  • Set 1: 17 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1197.48 lbs

5. Arsch

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1292.74 lbs

6. Wadenheben im sitzen

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

7. Wadenheben im stehen

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 2027.56 lbs