Deutschexpand_more

Beine

nach paul1972

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Zusammenfassung

  • event_availableOctober 9th, 2018
  • schedule1 h
  • equalizer28 sets,  411 reps
  • fitness_center78028.21 lbs

1. Beinpresse Maschiene

  • Set 1: 20 x 222.67 lbs
  • Set 2: 20 x 293.21 lbs
  • Set 3: 12 x 399.04 lbs
  • Set 4: 13 x 416.67 lbs
  • Set 5: 13 x 416.67 lbs
  • Set 6: 13 x 416.67 lbs

Total: 31356.35 lbs

2. Kreutzheben mit gestreckten Beinen

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 12 x 187.39 lbs

Total: 11662.45 lbs

3. Beinbeuger liegend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3791.95 lbs

4. Beinstrecker

  • Set 1: 17 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5820.2 lbs

5. Arsch

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6283.17 lbs

6. Wadenheben im sitzen

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs

7. Wadenheben im stehen

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 9854.66 lbs