Deutschexpand_more

Beine

nach paul1972

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Zusammenfassung

  • event_availableMarch 3rd, 2025
  • schedule56 minutes
  • equalizer25 sets,  343 reps
  • fitness_center65455.25 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 7738.23 lbs

2. Beinpresse

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 440.92 lbs
  • Set 5: 12 x 529.11 lbs
  • Set 6: 12 x 529.11 lbs

Total: 32099.31 lbs

3. Beinstrecker

  • Set 1: 15 x 138.89 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 10 x 178.57 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9543.81 lbs

4. In

  • Set 1: 20 x 130.07 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 12 x 138.89 lbs
  • Set 4: 10 x 138.89 lbs

Total: 7740.43 lbs

5. Out

  • Set 1: 15 x 138.89 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 15 x 138.89 lbs
  • Set 4: 15 x 138.89 lbs

Total: 8333.47 lbs