Anmelden
Deutschexpand_more

Beine

nach paul1972

Einstellungen

List View

Zusammenfassung

  • event_availableMay 16th, 2024
  • schedule1 h
  • equalizer26 sets,  313 reps
  • fitness_center36029 lbs

1. Beinbeuger sitzend

  • Set 1: 15 x 12.25 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 16.33 lbs
  • Set 4: 12 x 18.6 lbs
  • Set 5: 12 x 20.41 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 10 x 22.68 lbs
  • Set 8: 10 x 22.68 lbs

Total: 1794.87 lbs

2. Beinpresse

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 72.57 lbs
  • Set 5: 12 x 90.72 lbs
  • Set 6: 12 x 108.86 lbs
  • Set 7: 12 x 127.01 lbs
  • Set 8: 12 x 145.15 lbs
  • Set 9: 10 x 163.29 lbs

Total: 10015.32 lbs

3. Kreutzheben rumänisvh lh

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs
  • Set 5: 10 x 54.43 lbs

Total: 2721.55 lbs

4. Beinstrecker

  • Set 1: 12 x 36.74 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 10 x 43.09 lbs
  • Set 4: 10 x 44.91 lbs

Total: 1810.74 lbs