Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableJune 28th, 2024
  • schedule1 h
  • equalizer24 sets,  274 reps
  • fitness_center77335.96 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 6023.03 lbs

2. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 529.11 lbs
  • Set 6: 12 x 617.29 lbs
  • Set 7: 12 x 705.48 lbs
  • Set 8: 8 x 793.66 lbs

Total: 45767.97 lbs

3. Kreutzheben rumänisvh lh

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 15 x 220.46 lbs

Total: 15961.47 lbs

4. Beinstrecker

  • Set 1: 15 x 178.57 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 218.26 lbs
  • Set 4: 8 x 238.1 lbs

Total: 9583.49 lbs