Beine

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2024
1 h
24 sets, 274 reps
35079 lbs

1. Beinbeuger sitzend

Set 1: 20 x 14.51 lbs
Set 2: 12 x 18.6 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 22.68 lbs
Set 6: 8 x 22.68 lbs

Total: 1239.21 lbs

2. Beinpresse

Set 1: 15 x 36.29 lbs
Set 2: 15 x 54.43 lbs
Set 3: 15 x 72.57 lbs
Set 4: 12 x 90.72 lbs
Set 5: 12 x 108.86 lbs
Set 6: 12 x 127.01 lbs
Set 7: 12 x 145.15 lbs
Set 8: 8 x 163.29 lbs

Total: 9416.58 lbs

3. Kreutzheben rumänisvh lh

Set 1: 15 x 45.36 lbs
Set 2: 12 x 54.43 lbs
Set 3: 8 x 63.5 lbs
Set 4: 6 x 63.5 lbs
Set 5: 6 x 63.5 lbs
Set 6: 15 x 45.36 lbs

Total: 3284.01 lbs

4. Beinstrecker

Set 1: 15 x 36.74 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 44.91 lbs
Set 4: 8 x 48.99 lbs

Total: 1971.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined