Beine

by paul1972

Settings

lbskgs

Summary

February 22nd, 2024
2 h
30 sets, 371 reps
103357.12 lbs

1. Beinbeuger sitzend

Set 1: 12 x 90.39 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 10 x 90.39 lbs
Set 6: 12 x 90.39 lbs

Total: 6538.91 lbs

2. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 15 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs
Set 8: 12 x 705.48 lbs
Set 9: 12 x 793.66 lbs
Set 10: 15 x 881.85 lbs

Total: 64815.91 lbs

3. Hackenschmidt

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

4. Kreutzheben rumänisvh lh

Set 1: 12 x 220.46 lbs
Set 2: 12 x 286.6 lbs
Set 3: 8 x 330.69 lbs
Set 4: 8 x 352.74 lbs
Set 5: 6 x 330.69 lbs

Total: 13536.38 lbs

5. Beinstrecker

Set 1: 12 x 169.76 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 209.44 lbs
Set 6: 12 x 218.26 lbs

Total: 13968.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined