Beine

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2024
2 h
30 sets, 371 reps
46882 lbs

1. Beinbeuger sitzend

Set 1: 12 x 18.6 lbs
Set 2: 15 x 16.33 lbs
Set 3: 15 x 16.33 lbs
Set 4: 12 x 18.6 lbs
Set 5: 10 x 18.6 lbs
Set 6: 12 x 18.6 lbs

Total: 1345.35 lbs

2. Beinpresse

Set 1: 15 x 18.14 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 54.43 lbs
Set 4: 15 x 72.57 lbs
Set 5: 15 x 90.72 lbs
Set 6: 12 x 108.86 lbs
Set 7: 12 x 127.01 lbs
Set 8: 12 x 145.15 lbs
Set 9: 12 x 163.29 lbs
Set 10: 15 x 181.44 lbs

Total: 13335.62 lbs

3. Hackenschmidt

Set 1: 15 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 925.33 lbs

4. Kreutzheben rumänisvh lh

Set 1: 12 x 45.36 lbs
Set 2: 12 x 58.97 lbs
Set 3: 8 x 68.04 lbs
Set 4: 8 x 72.57 lbs
Set 5: 6 x 68.04 lbs

Total: 2785.06 lbs

5. Beinstrecker

Set 1: 12 x 34.93 lbs
Set 2: 12 x 36.74 lbs
Set 3: 12 x 39.01 lbs
Set 4: 12 x 40.82 lbs
Set 5: 12 x 43.09 lbs
Set 6: 12 x 44.91 lbs

Total: 2873.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined