Beine

nach paul1972

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Zusammenfassung

  • event_availableFebruary 29th, 2024
  • schedule2 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinbeuger liegend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 138.89 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 8 x 158.73 lbs
  • Set 7: null x 169.76 lbs

Total: NaN lbs

2. Hackenschmidt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 198.42 lbs

Total: 8201.2 lbs

3. Beinpresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 396.83 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 529.11 lbs
  • Set 6: 12 x 617.29 lbs
  • Set 7: 12 x 705.48 lbs
  • Set 8: 8 x 793.66 lbs

Total: 49074.9 lbs

4. Kreutzheben rumänisvh lh

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 12 x 308.65 lbs

Total: 12786.81 lbs

5. Beinstrecker

  • Set 1: 15 x 169.76 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 8 x 218.26 lbs

Total: 12789.02 lbs