Beine

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2023
1 h
29 sets, 341 reps
35110 lbs

1. Beinstrecker

Set 1: 15 x 20.41 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 24.49 lbs
Set 4: 15 x 26.76 lbs
Set 5: 12 x 28.58 lbs
Set 6: 12 x 30.84 lbs
Set 7: 10 x 32.66 lbs
Set 8: 10 x 34.93 lbs
Set 9: 10 x 36.74 lbs

Total: 3171.52 lbs

2. Beinbeuger liegend

Set 1: 15 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 10 x 24.49 lbs
Set 5: 10 x 24.49 lbs
Set 6: 10 x 26.76 lbs
Set 7: 8 x 28.58 lbs
Set 8: 6 x 28.58 lbs
Set 9: 6 x 28.58 lbs
Set 10: 6 x 28.58 lbs

Total: 2384.99 lbs

3. Beinpresse

Set 1: 15 x 18.14 lbs
Set 2: 18 x 36.29 lbs
Set 3: 15 x 5.44 lbs
Set 4: 15 x 72.57 lbs
Set 5: 15 x 90.72 lbs
Set 6: 12 x 108.86 lbs
Set 7: 12 x 127.01 lbs
Set 8: 10 x 136.08 lbs
Set 9: 10 x 136.08 lbs
Set 10: 10 x 136.08 lbs

Total: 10369.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined