Beine

by paul1972

Settings

lbskgs

Summary

November 18th, 2022
52 minutes
23 sets, 317 reps
28669 lbs

1. Beinstrecker

Set 1: 20 x 20.41 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 24.49 lbs
Set 4: 15 x 26.76 lbs
Set 5: 15 x 26.76 lbs
Set 6: 15 x 28.58 lbs
Set 7: 15 x 30.84 lbs
Set 8: 12 x 32.66 lbs
Set 9: 12 x 34.93 lbs
Set 10: 10 x 36.74 lbs
Set 11: 10 x 39.01 lbs
Set 12: 8 x 40.82 lbs

Total: 4705.11 lbs

2. Beinpresse

Set 1: 20 x 18.14 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 54.43 lbs
Set 4: 15 x 72.57 lbs
Set 5: 15 x 90.72 lbs
Set 6: 12 x 108.86 lbs
Set 7: 15 x 127.01 lbs

Total: 7384.48 lbs

3. Kreutzheben Rumänisch KH

Set 1: 12 x 19.05 lbs
Set 2: 12 x 19.05 lbs
Set 3: 12 x 19.05 lbs
Set 4: 12 x 19.05 lbs

Total: 914.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined