Beine

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2022
52 minutes
23 sets, 317 reps
63204.33 lbs

1. Beinstrecker

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 119.05 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs
Set 6: 15 x 138.89 lbs
Set 7: 15 x 149.91 lbs
Set 8: 12 x 158.73 lbs
Set 9: 12 x 169.76 lbs
Set 10: 10 x 178.57 lbs
Set 11: 10 x 189.6 lbs
Set 12: 8 x 198.42 lbs

Total: 22868.55 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 15 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 15 x 617.29 lbs

Total: 35891.26 lbs

3. Kreutzheben Rumänisch KH

Set 1: 12 x 92.59 lbs
Set 2: 12 x 92.59 lbs
Set 3: 12 x 92.59 lbs
Set 4: 12 x 92.59 lbs

Total: 4444.52 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined